Weigh In record (no journal entry) for 09 October 2020
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148.6 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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643 kcal
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Fat: 28.20g | Prot: 49.52g | Carb: 48.73g.
Breakfast: Shazans Lamb Sausages. Lunch: Chicken Soup. Dinner: Hamburger Soup. more...
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losing 0.1 lb a week
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haj1986's weight history
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