Weigh In record (no journal entry) for 09 October 2020
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145.1 lb
Lost so far: 19.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1337 kcal
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Fat: 47.03g | Prot: 76.52g | Carb: 145.58g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Rendang, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng. Dinner: Saus Tomat, ABC Saus Sambal , Dimsum. more...
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losing 5.0 lb a week
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