Weigh In record (no journal entry) for 09 October 2020
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1254 kcal
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Fat: 40.13g | Prot: 45.72g | Carb: 182.61g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Limonlu Su. Lunch: Nar, Şeftali. Dinner: Eker Supangle, Mercimek Çorbası, Tavuklu Patates, Makarna. more...
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gaining 0.2 lb a week
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sevgi taş's weight history
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