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Alles vom Urlaub wieder runter geholt....yes...war soo happy heute früh auf der Waage
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178.1 lb
Lost so far: 59.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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946 kcal
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Fat: 32.56g | Prot: 34.84g | Carb: 130.74g.
Breakfast: Marmelade, Wilhelm Brandenburg Kesselschinken, Bauernbrot, REWE Toast mit Roggen . Lunch: Kohlrabisuppe, Almare Kabeljaufilets im Backteig. Dinner: Ananas. Snacks/Other: Bananenmuffin, Merci Petits Winter Mandel. more...
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steady weight
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