Weigh In record (no journal entry) for 13 December 2010
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111.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2010:
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1144 kcal
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Fat: 16.97g | Prot: 59.31g | Carb: 196.55g.
Breakfast: banana, eas soy protien, yoplait yogurt, blueberry. Lunch: steak fries, chic peas, country kitchen lite wheat bread, green leaf lettuce, mayo, tomatoes. Dinner: chicken breast, perdu, couscous. more...
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gaining 0.3 lb a week
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