Weigh In record (no journal entry) for 13 December 2010
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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902 kcal
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Fat: 34.26g | Prot: 41.41g | Carb: 109.98g.
Breakfast: strawberry yogurt, Shedd's Spread Light Vegetable Oil, Lite English Muffin, Coffee with Milk and Sugar. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Sauerkraut, Lite Polska Kielbasa. more...
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3609 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 45 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, stairsteeper - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.3 lb a week
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