Weigh In record (no journal entry) for 09 October 2020
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224.9 lb
Lost so far: 36.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1836 kcal
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Fat: 70.98g | Prot: 202.83g | Carb: 91.71g.
Breakfast: Amandelen, Arla Skyr Naturel, Bosbessen. Lunch: AH Roomboter Ongezouten, AH Trostomaten, Knoflook, AH Rode Uien, Gebakken Ei zonder Vet. Dinner: Rode Paprika, Kipfilet, Gele Paprika's, Broccoli. Snacks/Other: Arla Skyr Naturel. more...
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losing 6.9 lb a week
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