Weigh In record (no journal entry) for 09 October 2020
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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731 kcal
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Fat: 23.28g | Prot: 98.96g | Carb: 37.32g.
Breakfast: Biotech Usa 100% Pure WHEY, Apple. Lunch: Tomatoes, Green Leaf Lettuce , Extra Virgin Olive Oil, Apetina Sajtkockák( Bazsalikomos), Herz Gála Csemege Sonka, Broccoli , Csirkemell Csirkemell. Snacks/Other: Fresh Lemon Juice, Biotech Usa 100% Pure WHEY. more...
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1777 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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