Weigh In record (no journal entry) for 09 October 2020
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2055 kcal
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Fat: 95.73g | Prot: 102.02g | Carb: 191.64g.
Breakfast: Woolworths Oat Bran, Coles Full Cream Milk, Wheat Bran (Crude), Kellogg's All-Bran Original. Lunch: Cream Cheese , Don Mild Salami, White Bread . Dinner: Halwa, Lamb Shoulder Chop, White Rice, Onions, Vegetable Oil, Crushed Tomatoes (Canned) , Chickpeas. Snacks/Other: Coles Full Cream Milk, Moccona Decaff Coffee, Peanut Butter. more...
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gaining 9.3 lb a week
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