Weigh In record (no journal entry) for 09 October 2020
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173.3 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1074 kcal
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Fat: 72.57g | Prot: 55.69g | Carb: 42.34g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Aldi Verse Geitenkaas Honing, Aldi Verse Geitenkaas Honing, Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Mayonaise, AH Eikenbladslamelange, Bleekselderij, Jumbo Witte Kool, Komkommer (met Schil), Wortelen, Gerookte Zalm. Snacks/Other: Gemengde Notenmix, Swiss Noir 72%, Gekookt Ei. more...
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3012 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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