und nächste Woche u70 💪
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155.0 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2109 kcal
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Fat: 69.51g | Prot: 61.23g | Carb: 298.85g.
Breakfast: Aldi Haferflocken, Edeka Pflaumenkompott, DM Bio Erdmandeln Gemahlen. Lunch: Tomatensoße, REWE Gnocchi. Dinner: Rindernacken (Abgespeckt zu 0,5 cm Fett), Bratensoße, Reis-fit Pilz-Risotto. Snacks/Other: Nestle Rolo, Hanfmilch, Kaffee. more...
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losing 2.3 lb a week
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