|
und nächste Woche u70 💪
|
155.0 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
2109 kcal
|
Fat: 69.51g | Prot: 61.23g | Carb: 298.85g.
Breakfast: Aldi Haferflocken, Edeka Pflaumenkompott, DM Bio Erdmandeln Gemahlen. Lunch: Tomatensoße, REWE Gnocchi. Dinner: Rindernacken (Abgespeckt zu 0,5 cm Fett), Bratensoße, Reis-fit Pilz-Risotto. Snacks/Other: Nestle Rolo, Hanfmilch, Kaffee. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirschkind's weight history
|