Weigh In record (no journal entry) for 09 October 2020
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1168 kcal
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Fat: 48.71g | Prot: 32.83g | Carb: 116.61g.
Lunch: 拿鐵咖啡, 7-11 鮪魚蛋雙拼三明治 (102克). Dinner: 7-11 紅豆紫米湯, 水煮肉片, 炒米粉. Snacks/Other: 7-11 古早味豬耳朵, 金門酒廠 38度金門高粱酒. more...
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losing 12.3 lb a week
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