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Schon wieder Freitag. Schon wieder Wochenende. Kommt gut in dieses hinein und schöne Grüße!😊
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245.6 lb
Lost so far: 89.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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636 kcal
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Fat: 23.35g | Prot: 76.91g | Carb: 30.06g.
Breakfast: Milbona Skyrella , Leicht & Cross Knusperbrot Vollkorn, Top Mare Edle Matjesfilets. Lunch: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Milbona Skyr Pur, Eisbergsalat, Netto Snack-Gurken, Aldi Snack Paprika, Spiegelei, REWE Kassler. more...
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losing 1.5 lb a week
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 Comments
08 Oct 20 by member: Franzi 55
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guten Morgen zusammen. Erholt Euch gut.
08 Oct 20 by member: JL3010
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