Weigh In record (no journal entry) for 08 October 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1575 kcal
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Fat: 35.75g | Prot: 103.22g | Carb: 227.58g.
Breakfast: Banana, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Melancia, Laranjas, Chuchu Cozido. Dinner: Laranjas, Maguary Suco de Caju, Chuchu Cozido, Maçã, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 0.7 lb a week
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