Weigh In record (no journal entry) for 08 October 2020
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159.0 lb
Lost so far: 17.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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430 kcal
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Fat: 33.00g | Prot: 26.00g | Carb: 14.00g.
Lunch: In-N-Out Hamburger Protein Style (No Spread). Dinner: Wal-mart Deli Chicken Salad. more...
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losing 5.6 lb a week
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