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mandydb2
Journal
08 Oct 20
mandydb2's Journal, 08 October 2020
mandydb2's Profile
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Weigh In record (no journal entry) for 08 October 2020
151.0 lb
Lost so far:
11.2 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2020:
887 kcal
Fat: 32.55g | Prot: 36.21g | Carb: 109.29g.
Lunch:
Asda Pesto & Pine Nut Pasta Salad .
Dinner:
Grilled or Baked Pork Chop (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh).
Snacks/Other:
Iceland Rocket Lollies, Nestle Smarties, Sainsbury's Mango Pieces.
more...
2111 kcal
Activities & Exercise:
Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Fitbit - 30 minutes.
more...
losing 2.8 lb a week
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mandydb2's weight history
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