Weigh In record (no journal entry) for 22 August 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1668 kcal
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Fat: 68.60g | Prot: 104.50g | Carb: 171.59g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dole Bananas, Skippy Creamy Peanut Butter, Gatorade G2 Perform 02 - Grape. Lunch: Salted Peanuts (1.75 oz), Teriyaki Beef Steak Nuggets, Apples (Without Skin), Mojo Bar - Peanut Butter Pretzel. Dinner: Mangos, Gatorade G2 Perform 02 - Lemon-Lime, Yellow Rice, Rotisserie Chicken (Skin Not Eaten). more...
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2536 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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