Weigh In record (no journal entry) for 08 October 2020
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178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1958 kcal
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Fat: 54.76g | Prot: 150.82g | Carb: 208.20g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 中華 超嫩豆腐, 廣大利 皮蛋, 7-11 紅燒牛肉麵. Dinner: 鍋燒意麵, 燙青菜. more...
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gaining 3.1 lb a week
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