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Vamos Focar? 👊
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160.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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882 kcal
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Fat: 48.67g | Prot: 99.82g | Carb: 6.37g.
Lunch: Couve Refogada, Contra-filé, Peito de Frango, Torresmo. Dinner: Peito de Frango. Snacks/Other: Perdigão Mortadela Ouro, Litoral Queijo Mussarela . more...
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losing 1.5 lb a week
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