Weigh In record (no journal entry) for 08 October 2020
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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954 kcal
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Fat: 46.37g | Prot: 28.43g | Carb: 100.30g.
Breakfast: Casa de Bolos Bolo de Mesclado, Twinings Chá Frutas Silvestres . Lunch: Sodiê Bolo de Abacaxi, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), St. Marche Torta de Palmito. Dinner: Sodiê Bolo Charge, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Sadia Salaminho, Tio João Arroz Integral Cozido, Congelados da Sônia Panqueca de Frango. more...
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losing 0.7 lb a week
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