Weigh In record (no journal entry) for 08 October 2020
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1157 kcal
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Fat: 61.25g | Prot: 96.95g | Carb: 39.98g.
Breakfast: Da Colônia Pasta de Amendoim, da Fazenda Pão de Queijo, LAR Ovo, Kefir de Leite, Seara Presunto Cozido, Aurora Banha de Porco Refinada, Coffee. Lunch: Coffee, Qualitá Maçã, Tirol Creme de Leite, Spinach , Aurora Banha de Porco Refinada, LAR Brócolis, Ragazzo Alface Americana, Pão de Açúcar Filé de Frango Grelhado, Caldo De Mocotó, Mocotó Bovino Cozido. more...
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1704 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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