Weigh In record (no journal entry) for 08 October 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1841 kcal
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Fat: 56.08g | Prot: 104.50g | Carb: 229.63g.
Breakfast: Alesto Walnusskerne Naturbelassen, Mandeln, Aldi Cashewkerne, Kaffee mit Milch, K-Classic Körniger Frischkäse, Buchteln. Lunch: Senseo Cappuccino, Gelbe Paprika, Kirschtomaten, Radieschen, Baktat Manti. Dinner: Edeka Zuckerschoten , Barilla Pesti Alla Calabrese, Landjunker Hähnchenbrustfilet , Alnatura Quinoa (Gekocht). Snacks/Other: Senseo Cappuccino, Favorina Mini-Marzipan-Butter-Stollen, Favorina Mini-Marzipan-Butter-Stollen. more...
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1996 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 29 minutes, Fitness Training (Workout) - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 23 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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