Weigh In record (no journal entry) for 22 August 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1214 kcal
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Fat: 50.42g | Prot: 37.81g | Carb: 168.16g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Chocolate Chips, 074583400038, Hershey's York Peppermint Pattie (Mini Size), Nectarines. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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