Weigh In record (no journal entry) for 08 October 2020
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196.2 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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945 kcal
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Fat: 86.20g | Prot: 31.75g | Carb: 10.62g.
Dinner: Chinese Cabbage Salad with Dressing, Red Cabbage , Lamb Ribs, Pork Belly . more...
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losing 0.8 lb a week
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