Weigh In record (no journal entry) for 08 October 2020
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1209 kcal
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Fat: 51.30g | Prot: 40.23g | Carb: 149.07g.
Breakfast: Aldi Brötchen, Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Gemüseauflauf. Dinner: Kinder Maxi King, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Risbellis Karamell, Kaugummi (Zuckerfrei), Weingummis. more...
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gaining 3.9 lb a week
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