Weigh In record (no journal entry) for 08 October 2020
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1977 kcal
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Fat: 73.68g | Prot: 76.32g | Carb: 253.09g.
Breakfast: Mila Skyr Mirtillo Nero, Prugne. Lunch: Pizza Fatta in Casa. Dinner: Kraft Sottilette Light, Uva Bianca, Pane Comune, Frittata di Uova. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
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losing 6.2 lb a week
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Fededoppia's weight history
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