Weigh In record (no journal entry) for 22 August 2013
|
159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1094 kcal
|
Fat: 76.10g | Prot: 52.23g | Carb: 58.02g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Millville Chocolate Coconut Endulgent Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Boiled Egg, Bacon, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|