Weigh In record (no journal entry) for 08 October 2020
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194.0 lb
Lost so far: 46.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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580 kcal
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Fat: 18.48g | Prot: 63.86g | Carb: 39.73g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Woolworths Peppered Beef Fillet. Dinner: Woolworths Slimmers Choice Mozzarella Cheese, Spinach . more...
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gaining 9.3 lb a week
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