Weigh In record (no journal entry) for 22 August 2013
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287.4 lb
Lost so far: 18.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1029 kcal
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Fat: 60.28g | Prot: 61.04g | Carb: 63.42g.
Breakfast: Sesame Seeds, Olive Oil, Unsalted Butter Stick, White Rice, Cooked Kale (from Fresh), Egg White, Green Chili Peppers (Canned). Lunch: Ahi Tuna, Unsalted Butter Stick, Olive Oil, Sesame Seeds, White Rice, Cooked Kale (from Fresh). Dinner: Turnip Greens, Extra Virgin Olive Oil, Salmon. more...
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losing 7.0 lb a week
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atropus's weight history
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