Pitoflex's Journal, 22 August 2013

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Weigh In record (no journal entry) for 22 August 2013

117.9 lb Lost so far: 7.7 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:

237 kcal

Fat: 2.26g | Prot: 26.21g | Carb: 27.92g. Breakfast: Raspberries , McCann's Quick and Easy Steel Cut Irish Oatmeal, Red Tomatoes , Egg White . more...

1925 kcal

Activities & Exercise: BARRYS BOOT CAMP - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

losing 9.3 lb a week

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Pitoflex's Journal, 22 August 2013

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