Weigh In record (no journal entry) for 07 October 2020
|
196.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
711 kcal
|
Fat: 38.27g | Prot: 57.01g | Carb: 31.55g.
Breakfast: Essential Everyday Heavy Whipping Cream, Coffee. Lunch: Lucerne Shredded Mexican Four Cheese Blend, RM Steakhouse Style Tri-Tip, Bell Peppers, Taylor Farms Maple Bourbon Bacon Chopped Kit. Snacks/Other: Outshine Strawberry Fruit Bar. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronwalbrecher's weight history
|