Weigh In record (no journal entry) for 22 August 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2013:
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1503 kcal
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Fat: 39.57g | Prot: 53.07g | Carb: 201.73g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Light Cream, Madhava Amber Agave Nectar, Blueberries (Unsweetened, Frozen), ancient grains 9 Grains and Honey Waffles. Lunch: Morningstar Farms Grillers California Turk'y Burger, Wild Harvest organic spring mix salad 5oz package, near east quinoa modified. Dinner: Steamed White Seitan, spring vegetable ramen, Onions, Mushrooms, Kale. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Gruyere Cheese. more...
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2234 kcal
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Activities & Exercise:
Hula-hooping - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 40 minutes, Desk Work - 7 hours and 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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