Weigh In record (no journal entry) for 07 October 2020
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300.9 lb
Lost so far: 4.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1181 kcal
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Fat: 52.11g | Prot: 82.45g | Carb: 93.75g.
Breakfast: Ovo Mexido, Café com Leite Integral, Bauducco Torrada Integral. Lunch: Diatt Chocolate Diet Branco, Aipim Frito, Camil Feijão Carioca Temperado Cozido, Patinho Grelhado. Dinner: Filé de Frango Grelhado, Pão Integral. Snacks/Other: Vila Oliva Amendoim Salgado , Habib's Esfiha Folhada de Chocolate, Habib's Kibe Frito. more...
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losing 4.4 lb a week
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