|
🙏💪
|
186.3 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
945 kcal
|
Fat: 49.50g | Prot: 52.82g | Carb: 77.18g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Couve Refogada, Estrogonofe de Frango, Batata Inglesa Cozida. Dinner: Estrogonofe de Frango, Couve Refogada. Snacks/Other: Mamão. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robertacarvalho82's weight history
|