Is that a Carb.'s Journal, 07 October 2020

231.5 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 46.38g | Prot: 47.63g | Carb: 146.35g.   Breakfast: Tesco Xero Cola , Belmont Mini Choc Chip Cookies, Sainsbury's Fruit & Fibre, Coffee with Semi-Skimmed Milk. Lunch: Marks & Spencer Chicken & Mushroom Stroganoff . Dinner: Snaktastic Cheese & Onion Crisps, Snaktastic Cheese & Onion Crisps, Tesco Xero Cola , Muller Bliss Corner Cheesecake. Snacks/Other: Pepsi Diet Pepsi . more...

2778 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...