Weigh In record (no journal entry) for 07 October 2020
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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806 kcal
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Fat: 26.76g | Prot: 62.46g | Carb: 92.58g.
Breakfast: Atkins Dark Chocolate Royale Shake, Cream (Half & Half), Coffee. Lunch: Honeycrisp Apples, Trader Joe's Black Sourdough Rye, Green Giant Fresh Baby Cut Carrots, Trader Joe's Mediterranean Hummus. Dinner: Cucumber (Peeled), Earthbound Farm Romaine, Simple Truth Organic Chunk Chicken Breast in Water, Campari Cocktail Tomatoes. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 1.0 lb a week
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