Weigh In record (no journal entry) for 08 October 2020
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1141 kcal
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Fat: 41.46g | Prot: 60.94g | Carb: 125.42g.
Lunch: Ikan Layang, Telur Dadar, Nasi Putih, Kopi. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Gery Chocolatos, Mangga. more...
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losing 1.5 lb a week
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Riris_saga's weight history
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