Weigh In record (no journal entry) for 07 October 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2171 kcal
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Fat: 34.87g | Prot: 181.69g | Carb: 275.38g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Granarolo Latte Scremato senza Grassi. Lunch: Cavolfiore, Scottona Tagliata di Bovino Adulto, Lo Scoiattolo Fusilli 100% Farina di Lenticchie Rosse, Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Melanzana, Albume d'uovo, Uovo, Pangrattato. Snacks/Other: Lidl Gallette di Riso, Coop Farina 00, Myprotein Impact Whey Natural Chocolate, Myprotein Soy Protein Isolate Unflavoured, Crownfield Muesli Integrale alla Frutta. more...
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gaining 0.1 lb a week
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