Weigh In record (no journal entry) for 07 October 2020
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2303 kcal
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Fat: 111.57g | Prot: 118.20g | Carb: 200.49g.
Breakfast: Migros Bio Chia-Samen, Migros Bio Leinsamen Geschrotet, Pflaumen, Migros Milch Drink, Migros Bio Vollkorn-Haferflöckli. Lunch: Coop Studentenschnitte, Vollkornbrot, Rispentomaten, Speck, Galbani Mozzarella. Dinner: M-Classic Hüttenkäse, Migros Halbrahm, Frühlingszwiebeln, Champignons, Coop Pouletbrust, Rote Paprika, Raclette. Snacks/Other: Léger Popcorn, Migros Glace Chocolat, Pflaumen, Léger Coupe Choco. more...
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gaining 0.4 lb a week
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