Weigh In record (no journal entry) for 07 October 2020
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1820 kcal
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Fat: 44.89g | Prot: 87.59g | Carb: 273.09g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Canada Dry Ginger Ale (355ml), Patty King Jamaican Style Beef Patties. Dinner: Dempster's White Bread, Beef Gravy (Canned) , Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Frozen), Pork Chops (Top Loin, Boneless) . Snacks/Other: Mug Root Beer, Vachon Jos Louis. more...
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gaining 7.0 lb a week
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