Weigh In record (no journal entry) for 07 October 2020
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120.7 lb
Lost so far: 14.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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972 kcal
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Fat: 28.55g | Prot: 22.33g | Carb: 131.84g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Apples , Tortilla Corn Chips, Hummus. Dinner: Rum, Sushi. more...
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gaining 2.1 lb a week
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