Weigh In record (no journal entry) for 07 October 2020
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1419 kcal
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Fat: 26.68g | Prot: 28.28g | Carb: 289.77g.
Breakfast: Банан, Кофе. Lunch: Жареное Яйцо без Жира, Зеленое Яблоко. Dinner: Зеленое Яблоко, Котлета Свиная, Каша Рисовая на Молоке. Snacks/Other: Чернослив, Печенья, Мармелад. more...
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losing 0.7 lb a week
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