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Chris1971
Journal
22 Aug 13
Chris1971's Journal, 22 August 2013
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Weigh In record (no journal entry) for 22 August 2013
229.0 lb
Lost so far:
62.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
990 kcal
Fat: 17.40g | Prot: 96.62g | Carb: 75.27g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Amstel Light.
more...
3319 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Chris1971's weight history
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