Staelke's Journal, 22 August 2013

158.3 lb Lost so far: 9.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 31.74g | Prot: 42.39g | Carb: 155.26g.   Breakfast: LU Cracotte Volkoren. Lunch: Panos Club. Dinner: Nutella Choco, Volkoren Brood. Snacks/Other: Sinaasappelen. more...

2258 kcal

Activities & Exercise: TV kijken - 1 hour, buik-en bilspieroefeningen - 15 minutes, eten en drinken - 1 hour and 30 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes. more...