Weigh In record (no journal entry) for 07 October 2020
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131.0 lb
Lost so far: 32.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1248 kcal
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Fat: 65.48g | Prot: 123.85g | Carb: 37.59g.
Dinner: Bacon, Bolo de abóbora, Limão, Caldo de Carne de Vaca, Pão de Frango, Jabuticaba, Acém Cozido, Itambé Creme de Leite em Lata, Walmart Queijo Mussarela. more...
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losing 1.2 lb a week
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