Weigh In record (no journal entry) for 07 October 2020
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1515 kcal
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Fat: 47.43g | Prot: 68.67g | Carb: 167.03g.
Breakfast: Caffè Zuccherato, Yogurt al Naturale. Lunch: Vino Rosso da Tavola, Coop Gelato Biscotto alla Vaniglia, Panino Prosciutto e Formaggio, Pasta e Fagioli, Pasta e Patate. Dinner: Prosciutto Crudo, Mulino Bianco Pan Bauletto, Prosciutto Crudo, Birra Normale, Aia Hamburger di Tacchino, Finocchio, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Caffè Zuccherato, Tè Verde. more...
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1568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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