Weigh In record (no journal entry) for 07 October 2020
|
158.5 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
358 kcal
|
Fat: 13.03g | Prot: 19.71g | Carb: 46.06g.
Breakfast: Yeşil Biber, Kırmızı Domates, Izgara Köfte. Dinner: Kuru Fasulye, Bulgur Pilavı, Karışık Yeşil Salata, Pırasa. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevdanurakgul's weight history
|