Weigh In record (no journal entry) for 07 October 2020
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210.3 lb
Lost so far: 43.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1179 kcal
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Fat: 37.35g | Prot: 67.79g | Carb: 153.85g.
Breakfast: Kelly's Fitness Club Buğday ve Pirinç Gevreği, Üzüm, Muz, Dost Yarım Yağlı Süt. Lunch: Salatalık (Kabuklu), Şeftali, Kahve (Demlenmiş), Dost Yarım Yağlı Süt, Namet Hindi Füme, Çörek. Dinner: Krem Peyniri, Doğal Peynir, Salçalı Makarna, Tam Yağlı Sade Yoğurt, Kırmızı Lahana, Lahana, Sulu Köfte. more...
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gaining 3.3 lb a week
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