Weigh In record (no journal entry) for 07 October 2020
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124.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1926 kcal
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Fat: 81.15g | Prot: 129.86g | Carb: 176.22g.
Breakfast: Apples (Low Moisture, Stewed), Tesco Pumpkin Seeds, Alesto Brazil Nuts, Crazy Jack Dessicated Coconut, Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk, Lidl Porridge Oats. Lunch: Frozen Strawberries, Pure Whey Isolate 97, Oats , Bananas , Egg. Dinner: Grapefruit (Pink and Red) , Tesco Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette. Snacks/Other: Tesco British Celery Sticks, Lidl 95% Dark Chocolate, Bulk Powders Cashew Butter, Lidl 95% Dark Chocolate, Baby Corn, Tesco Cheese Slice, Maximuscle Peanut Butter Protein Bar. more...
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gaining 0.1 lb a week
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