Weigh In record (no journal entry) for 07 October 2020
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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956 kcal
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Fat: 29.61g | Prot: 64.73g | Carb: 107.81g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar (1), Yakult Yakult. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Ikan Layang, Sayur Lodeh, Nasi Putih. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar (1). more...
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losing 1.1 lb a week
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